Life becomes lighter when you learn how to carry yourself with strength and calm. These 10 skills can help you remain steady, regardless of what happens around you.

1. Look people in the eyes.

   Confidence shows in your eyes. Meet people’s gaze with calmness, no matter who they are.

   
   

2. Pause before you reply

   A short pause before speaking helps you stay in control and avoid saying things you regret. Plus, it gives them time to continue talking to fill the silence, so you can learn more about what they mean.

   
   

3. Protect your weakness

   Do not share your weak spots with everyone. Some people may use them against you. Have a confidant you can trust, but don't go telling everybody.

   
   

4. Stay calm under stress.

   Even when life is hard, keeping a calm face gives you strength and respect.

   
   

5. Dress neatly

   Clean and simple clothes show self-respect. A watch adds discipline and awareness of time.

   
   

6. Speak slowly

   Rushing your words makes you sound unsure. Slow speech shows confidence.

   
   

7. Stop worrying about opinions.

   People will always think what they want. Do not waste energy trying to control their views.

   
   

8. Accept what you cannot control.

   Fighting what is beyond your control only drains your energy. Acceptance brings peace.

   
   

9. Live your own life

   Make a vision of what you want, then walk your path without comparing it to others.

   
   

10. Strengthen your whole self.

    True strength is not only physical. Build your mind, spirit, and emotions too.

    
    

Mastering these skills does not mean life will be free of problems. It means you will stand firm, no matter what comes your way.